Outdoor Yoga with Friends of Hopewell Valley Open Space and RomYoga
Join NAMI Mercer, Friends of Hopewell Valley Open Space (FoHVOS), and Romy Toussaint of RomYoga for a relaxing outdoor hike followed by yoga at the FoHVOS Fiddler's Creek Preserve. The preserve is comprised of meadow and forest, making for a beautiful immersion in New Jersey's native landscape. Outdoor activity has been proven to reduce symptoms […]