Finding Happiness: Practical Strategies to Feel Happier

RWJ Fitness and Wellness Center 3100 Quakerbridge Rd., Mercerville, NJ, United States

IN-PERSON workshop as part of Harvest of Hope. Learn strategies and actions to improve your happiness. Michelle Zechner is an assistant professor in the Department of Psychiatric Rehabilitation and Counseling Programs at Rutgers School of Health Professions. Co-sponsored with RWJ Barnabas Health.

Free

Overcoming Social Anxiety

RWJ Fitness and Wellness Center 3100 Quakerbridge Rd., Mercerville, NJ, United States

"If you or someone you love suffers from social anxiety, you are not alone. Now more than ever, people are recognizing that social anxiety can be debilitating and overcoming it is not a ‘quick fix’ – it is a lifelong commitment to the process of personal discovery and the regular practice of stress relief. Rachel […]

Free

Chasing Away the Blues

RWJ Fitness and Wellness Center 3100 Quakerbridge Rd., Mercerville, NJ, United States

Come learn treatment and coping strategies to help increase your motivation and find joy in your everyday life!

Trauma & The Mind: The Unquiet Past

RWJ Fitness and Wellness Center 3100 Quakerbridge Rd., Mercerville, NJ, United States

Dana Weinstock, MA, NCC, LPC, a skilled mental health professional, will explore common myths about trauma, as well as the science behind how it is imprinted on the brain and held in the body. She will also discuss innovative medical and holistic trauma treatment modalities. For more information or to register: Phone: 609-799-8994 Email: [email protected]