Let Your Yoga Dance

This summer, NAMI Mercer is offering a series of expressive arts workshops. To register, please call NAMI Mercer NJ at (609) 799-8994, or e-mail our helpline at [email protected].

Let Your Yoga Dance is a movement class – a fusion of gentle yoga and dance, which is accessible to students of all abilities. With music from around the world, students will be led through an hour of beneficial aerobic exercise. Chairs are available for those who wish to move from a seated position or simply want to take a break. Join in the fun – it’s a joyous practice – appropriate for any age. We are all dancers, some of us just don’t know it yet!