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SUMMARY:Outdoor Yoga with Friends of Hopewell Valley Open Space and RomYoga
DESCRIPTION:Join NAMI Mercer\, Friends of Hopewell Valley Open Space (FoHVOS)\, and Romy Toussaint of RomYoga for a relaxing outdoor hike followed by yoga at the FoHVOS Fiddler’s Creek Preserve. The preserve is comprised of meadow and forest\, making for a beautiful immersion in New Jersey’s native landscape. Outdoor activity has been proven to reduce symptoms of anxiety and depression\, improve mood and self-esteem\, and reduce stress markers. Yoga is also beneficial for mental health\, reducing symptoms of anxiety\, depression\, and PTSD\, as well as improving mood and sleep. We’re excited to welcome you to this installment in NAMI Mercer’s Onward Outdoors series and the FoHVOS Force of Nature hike series.
URL:https://namimercer.org/event/outdoor-yoga-with-friends-of-hopewell-valley-open-space-and-romyoga-2/
LOCATION:FoHVOS Fiddler’s Creek Preserve\, 43 Fiddlers Creek Road\, Titusville\, NJ\, 08560\, United States
CATEGORIES:Onward Outdoors
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ORGANIZER;CN="NAMI Mercer":MAILTO:home@namimercer.org
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DTSTART;TZID=America/New_York:20210630T103000
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SUMMARY:Breakfast with "The Good Egg"
DESCRIPTION:Join us for breakfast and a discussion of the book The Good Egg. Written by Jory John and Pete Oswald\, this book tells us the story of a self-identified “good egg” who lives in a carton at the farmer’s market with 11 other eggs who all have a tendency to misbehave. This funny and charming story teaches the importance of self-care\, accepting others\, and finding balance. NAMI Mercer will provide you with a copy of the book that will be yours to keep or to re-gift to a young person in your life. \nLocation:\nNAMI Mercer Center\n1235 Whitehorse-Mercerville Rd.\nBldg. C\, Suite 303\nHamilton\, NJ 08619 \nWednesday\, June 30\n10:30 am \nPer current NJ guidelines\, fully vaccinated participants are not required to wear a mask for this program. Maximum registration is 15 guests.
URL:https://namimercer.org/event/breakfast-with-the-good-egg/
LOCATION:NAMI Mercer Center\, 1235 Whitehorse Mercerville Rd. Bldg. C\, Suite 303\, Hamilton\, NJ\, 08619\, United States
CATEGORIES:Onward Outdoors
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